• Do what you can with what you have where you are. Everyone is doing the best with the circumstances they have been given

• Overthinking is the biggest cause of unhappiness.

• The happiness of your life depends on the quality of your thoughts

• Happiness isn’t having what you want; it is wanting what you have.

• Stop letting “It” bother you, just let it go.

• Don’t let negative and toxic people rent space in your head. Raise the rent to kick them out.

• Letting toxic people go is not an act of cruelty. It’s an act of self-care

• Walk yourself out of a bad mood. Even 10 minutes immediately increases brain chemistry to increase happiness.

• No one ever injured their eyesight by looking on the bright side.

Happiness Hacks!

• Wake up early and make your bed every day.

• Ignore nonsense.

• Talk Less.

• Learn New Skills.

• Help Less Fortunate.

• Watch funny movies. Laugh- It is a great internal belly massage.

• Yawn, it releases cortisol (stress hormone).

• Look at pictures and videos of babies and puppies. It increases Oxytocin (relaxation/love hormone).

For more information about Dogwood Forest of Grayson and our pet-friendly atmosphere call 678-496-2319 www.dogwoodforest.com/Grayson