The one exercise every woman must do

By Sheila Warren, RN, 
Gwinnett Medical Center 
Women’s Health Navigator

Let’s face it: being female comes with some physiological challenges. Internal organs, including the uterus and bladder are supported by muscles and other tissues known as the pelvic floor.

All work and no play?
Put down the cellphone and read these tips for unplugging—and recharging.

By Sheila Warren, RN,
Gwinnett Medical Center 
Women’s Health Navigator

When it comes to work, there is a fine line between dedication and addiction.

8 mistakes heart patients make

By Jayne Kulp, 
Director of Cardiology Services
Gwinnett Medical Center

If you've already been through one heart attack, you're at increased risk for another, but with a few smart moves you can reduce that risk. Unfortunately, many heart patients have mistaken ideas about what's good for them.

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