The #1 Tool for Weight Control: Keeping a Food Diary
By Renee Covey, RD, LD, CDE
Registered Dietitian
Center for Weight Management 
at Gwinnett Medical Center

Of all the behaviors a person might adopt to manage body weight, perhaps none is more powerful than the food diary. 

Non-surgical weight loss solutions continually rise in north metro
Newly approved by the FDA, Orbera™ Balloon yields results in fighting epidemic

Lawrenceville, Ga.  – Based on a commitment to provide patients a range of weight loss solutions, the Center for Weight Management at Gwinnett Medical Center (GMC) announced a new offering—an intragastric balloon procedure.

The one exercise every woman must do

By Sheila Warren, RN, 
Gwinnett Medical Center 
Women’s Health Navigator

Let’s face it: being female comes with some physiological challenges. Internal organs, including the uterus and bladder are supported by muscles and other tissues known as the pelvic floor.

All work and no play?
Put down the cellphone and read these tips for unplugging—and recharging.

By Sheila Warren, RN,
Gwinnett Medical Center 
Women’s Health Navigator

When it comes to work, there is a fine line between dedication and addiction.