Kelly Farris,  ACSM CPT

50 reasons to exercise today
By Kelly Farris,  ACSM CPT
Owner of Ladies Workout Snellville

As if the prevention of dying prematurely of a preventable disease wasn't enough of an incentive…

Do it because: 

•it makes you confident
•it helps you get stronger
•it strengthens your bones, too
•it helps combat depression
•you have goals you want to reach•you'll feel proud of yourself
•you’ll feel good if you do
•you'll feel bad if you don't
•you want to move forward, not backward
•it burns more calories than not working out
•it improves your heart health
•you want a great butt
•it prevents diabetes
•you want to be a good example to your kids
•it reduces your risk of cancer
•your body was made to move
•you spend most of your day on your butt
•you want to stand taller
•it reduces back pain
•swimsuit season is always coming
•strong is the new skinny
•dieting only works so much
•it's the best way to spend "me" time
•it's cheaper than therapy
•you want to take care for yourself
•it helps your clothes fit better
•you want to push yourself
•you are capable of more than you ever imagined
•it keeps your mind sharp
•it helps you beat belly bloat
•it helps you sleep better at night
•it gives you energy
•you want to stay healthy as you age
•it improves your balance
•it burns off last night's dessert
•you want to breathe easier
•you want to see the scale drop
•it will improve your sex life
•it reduces your health care costs
•you want to create a new future for yourself
•you want to look and feel incredible
•you don't want to let yourself go
•it beats sitting on the couch
•everyone has at least 10 minutes to spare
•you want to be stronger than your excuses
•you are tired of being tired
•you are tired of starting over
•you are not a quitter
•you promised yourself that you would
•you are worth it

Just do it!

Kelly Farris is the owner of Ladies Workout Snellville, Time4Results Personal Training and the President of KLF Fitness.

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