By Chrissy Thomas RN, BSN
Just google the word yoga and you will find a benefit to fit your need. Increased strength, balance, immunity, quality of sleep, brain function and flexibility are among some of these factors, as well as decreased anxiety, blood pressure, migranes, chronic low back pain, blood sugar levels, risk of heart disease and weight. And yoga fits any fitness level or may be modified for any injury. I can personally speak to the relaxed and peaceful feeling you will have when you leave.