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June 17, 2013

Black is beautiful

Black Friday.  What comes to mind: Bargains? Crowds?  Mayhem?  All of the above?  My guess is Black Friday doesn’t conjure up thoughts like “soft” and “cuddly” but, Gwinnett County is changing that.

Kelly Farris, ACSM CPT

Shuffling along

From a distance we can see that senior citizen unmistakable shuffling along, small steps in a turtle pace and looking down at the ground. You may be surprised that the pattern of walking usually has no mechanical cause.