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February 4, 2014

Kelly Farris, ACSM CPT

The pitfalls of fitness trends

The various screens in our lives shout about fitness trends, promising major results for minimal effort. As a fitness professional with 25 years in the industry, I have heard it all and while I don’t find it surprising, these claims REALLY bother me. The claim that any singular workout will fundamentally alter your body is bogus.