When was the last time you took time out of your busy schedule to play? Whether inside or outdoors, and regardless of your age, can you recall the last time you permitted yourself to have unbridled free time – to imagine, to explore, or to escape?
At least 80% of people will experience back pain at some time during their life. One common cause of back pain is a lumbar disc herniation. Most frequently, this occurs at the lowest two levels, L4-5 and L5-S1, where most of the forces in movement are greatest.
Standards and Classics Concert SerMajor holidays are often a time that we not only celebrate but also reflect. We reflect on those similar moments and how they have evolved over our life. We reflect on the people around us. We reflect on who we miss the most who aren’t beside us for whatever reason. We reflect on what that holiday means to us.
In the year in which you turn 70 ½ years of age, the current IRS guidelines require you to take a Required Minimum Distribution (RMD), by April 1 of the following year, from your Qualified accounts (tax-advantaged accounts). For each year thereafter, you must take your RMD by 12/31 each year.
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