Sleep vs. Exercise: What’s More Important?
September 14, 2018
As we all know by now, there are only so many hours in the day. But that doesn’t seem to stop most of us from trying to squeeze in a crazy number of to-dos anyway.
Gwinnett Medical Center News
The 4 Back-To-School Tips You Didn’t Know You Needed
August 21, 2018
Phew! It’s August, finally. The sweet spot of the year where the fun of summer starts winding down and anticipation for fall starts to build. However, if you’re a parent, August means something else entirely. It marks the beginning of the back-to-school rush.
3 Surprising Illnesses You Can Get From Swimming (And How To Avoid Them)
July 18, 2018
Whether you’re hanging out by the pool, traveling to a nearby lake or going on a beach vacation, spending time by some body of water makes the summer heat bearable (and way more fun).
5 Ways To Nip Your Allergies In The Bud (No Meds Required)
April 12, 2018
Spring is an idyllic time of year (at least from the indoors). Flowers are blooming, trees are budding and temperatures are warming. And for those of you who love the color yellow, you may be the only ones who are excited about seeing pollen e-v-e-r-y-w-h-e-r-e. For the rest of us, though, Springtime poses a bit of a dilemma.
6 Sneaky Things Harming Your Heart
February 10, 2018
We all know that diet and exercise play a major role in heart health—it’s old news by now. So, if you’re someone who has their heart health routine down to a science—avoiding foods high in fat, sugar, and salt, and regularly getting moderate and vigorous exercise—there’s nothing to worry about, right? Maybe. Maybe not.
6 Healthy Ways To Sleigh Holiday Stress
December 11, 2017
With the holidays just around the corner, you know the drill—holiday songs on every radio station, festive parties to attend and special gifts to find. Heck, just reading this article, you can probably feel the stress starting to grow, right along with your to-do list. And if miraculously getting everything done wasn’t enough, you’re expected to be merry and jolly all season long or risk being called a Scrooge.
What Breast Cancer Doesn’t Want You To Know
October 6, 2017
You’ve heard the statistics. You know that about 1 in 8 U.S. women will develop breast cancer. You may even know that this year alone, there will be 250,000 new cases of breast cancer.
Are You And Your Child Ready For Back To School?
August 13, 2017
This time of year, nearly every parent starts feeling mildly overwhelmed as the back-to-school rush starts. Between school-supply shopping, scheduling routine wellness exams and picking out a wardrobe for the school year, there almost too many things to keep track of.
Is It Just Back Pain Or Something More?
July 24, 2017
At this very moment, it is estimated that nearly 31 million Americans are experiencing back pain of some kind. Whether it’s stiffness after a bad night’s sleep, or pulling a muscle after weekend activities, you’ve likely dealt with the annoyance of back pain at some point.
