Life planning is essential in today’s economy, but the process can be difficult and overwhelming. While working through investments and 401K plans, you might want to also consider researching long term care options and how to pay for them. As we age, our needs change so preparing well before there is a need is definitely a smart move.
You need your medical records but learned your doctor’s office closed down. What do you do now? Aren’t these records supposed to be kept on file for several years?
We might think about water at the gym and the importance of staying hydrated, but may not think regularly about hydrating throughout the day. The consideration for hydration is especially important during the hot summer months and extremely important for seniors as they are especially prone to dehydration which could cause serious health problems.
With 1 in 7 women in the U.S. diagnosed with thyroid problems, this health condition is more common than you may think. Most of us are familiar with the more common symptoms of thyroid dysfunction like fatigue and difficulty losing weight – even with diet and exercise- FRUSTRATING!
Seniors Benefit from Exercising Mind and Body at Dogwood Forest of Grayson
A popular falsehood is that yoga is for young slim people who can contort their bodies naturally like a pretzel. This simply is not the case. Yoga is beneficial for many of all ages by reducing stress and anxiety, improving flexibility and overall fitness performance.