Every year we set huge goals as our New Year’s resolutions, only to crash and quit a few days or weeks into the year. So, instead of these massive resolutions that only lead to frustration, why not try these five small steps each day? They’re easy to remember, take no special equipment, and will keep you on a steady path to good health.
As an orthopedic surgeon, this is one of the most common complaints I hear from patients.
More than 1 million people in the United States get cancer each year. But did you know certain types of cancer can be prevented? Cervical cancer is almost completely preventable, and in this article, we’ll review some strategies.
Now that we’re in the New Year everybody’s focus is on their New Years Resolutions and becoming a better you! As you head out to the gym and look at making dietary changes one thing I’d like to encourage you to do is to look at getting regular massages from a licensed professional. Massage feels good because it is good for you!
As an orthopedic surgeon, this is one of the most common complaints I hear from patients. Many knee problems occur during sports or recreational activities, work-related tasks, or home projects. Knee problems may also manifest due to injury, disease, overuse, or just everyday wear and tear. Knee issues affect people of all ages from children to the elderly, and most everyone will experience knee problems at some point in their lives.
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