Health & Wellness

“Let’s take a walk!” For most dogs, pulling out a leash is a sure way to set their tails wagging. For many seniors, having a dog is great motivation to get moving. And the biggest health boost comes to dog-walking owners who have the strongest bonds with their pets, according to The Journal of Gerontologist.

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Shelly Mauldin, Dermal Knowledge

Do non-surgical fat reduction methods really work? There is no doubt that liposuction is the fastest way to decrease stubborn fat. However, if you don’t have time or money to go under the knife, what can you do?

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Sleep vs. Exercise: What’s More Important? Special Photo

As we all know by now, there are only so many hours in the day. But that doesn’t seem to stop most of us from trying to squeeze in a crazy number of to-dos anyway.

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Paige Havens

It’s one thing to have medical personnel on site at an athletic event, but it’s another when they are all synched up with an action plan in place to react should a medical emergency happen. That’s why you need to make sure that medical teams at your athletic associations are conducting official Medical Time Outs (MTOs).

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Dr. Vonda Ware

Identifying pregnant and post-partum women with depression is extremely important because untreated perinatal depression and other mood disorders can have devastating effects on women, infants, and families.

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