Health & Wellness

We’ve all been there—you pull out a bottle of dipping sauce or salad dressing and it’s (way) past the expiration date. Yikes! Even though many perishable items, like those of the food variety, have the date clearly printed, it’s still surprisingly easy to overlook or forget about. And that’s not even including other items, like toiletries, that don’t always have a clear expiration. Case in point: your razor.

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Sure they’re cute, but what about support?
Beyond knowing your shoe size, most of us don’t give too much thought to the details of feet, like their shape or how they move. And most of the time these factors don’t really matter when picking out shoes. However, athletic shoes are a whole different story.

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• Do what you can with what you have where you are. Everyone is doing the best with the circumstances they have been given

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Dr. Michael Lipsitt

I’m not a gambler. I don’t like the idea of dropping quarters into a machine, hoping that a waterfall of coins will pour out at some point. I don’t try to beat a train at a railroad crossing. But, I do call my philosophy when thinking about men’s heart health as “The Las Vegas Philosophy.”

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Once upon a time, starting a new exercise or activity was no big deal. Well, as long as you had the motivation and the proper gear to do so. But after you reach a certain age, and you’ve suffered one too many pulled muscles or unexpected injuries, you learn that jumping into a new exercise isn’t quite that simple.

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