With more than 100 youth athletic associations serving our County, can you imagine how many coaches there are in our community? Some are purely volunteers that step up to help their child’s team, while others have professional training with years of playing experience. Different levels of play require different levels of certifications and licenses.

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A urogynecologist is a surgeon who has specialized in the care of women with pelvic floor disorders. The pelvic floor is a set of muscles, ligaments and connective tissue in the lowest part of the pelvis that provides support for a woman’s internal organs, including the bowel, bladder, uterus, vagina, and rectum.

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We might think about water at the gym and the importance of staying hydrated, but may not think regularly about hydrating throughout the day. The consideration for hydration is especially important during the hot summer months and extremely important for seniors as they are especially prone to dehydration which could cause serious health problems.

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As beautiful as this world can be, it can also be very cruel. Often criminals choose to violate those who they deem the most vulnerable and senior adults are often the target. Scams range from phone scams to cyber scams, but more often than not, every scam targeting seniors has one motive: to steal your money.

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