Health & Wellness

We all know that diet and exercise play a major role in heart health—it’s old news by now. So, if you’re someone who has their heart health routine down to a science—avoiding foods high in fat, sugar, and salt, and regularly getting moderate and vigorous exercise—there’s nothing to worry about, right? Maybe. Maybe not.

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Andrew Kramer, M.D., FACS

 WHAT IS A HERNIA?
A hernia is a hole in the fascia (gristle) of the abdominal wall. Hernias can be congenital (you are born with it) or acquired (occurring secondary to lifting or strenuous activity). Once a hernia develops, the hole in the fascia will not close on its own, and over time may become larger.

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Connecting young people (children and teenagers) and seniors can be extremely beneficial in fostering understanding between the two generations and helping to promote interaction. It doesn’t matter if the connection is made through organized programs or activities at home -– ultimately the benefits of connecting these two groups will:

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Chrissy Thomas, About Face Skin Care

A new year is a time to start over. It is a time to give the thought about the things we do and how we would like to change them. This year, we would like to help you make 2018 ABOUT you, with the help of About Face Skin Care and About Mind and Body Fitness Boutique.

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Paige Havens

In the sports world, there’s quite a buzz about CTE, so I think it’s something we should chat about it. Recent medical studies released have parents paying closer attention to this discussion and asking questions about the well being of their children that play youth sports. Let’s take a look at what CTE is and what we know about it.

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