Music is an amazing drug-free way to improve quality of life for older adults. Many studies show the benefits of music. It reduces stress, anxiety, and pain. It also improves immune function, helps memory, and encourages exercise.
The Holiday Season for me creates a time for family, friends, memories, and reflection. As a culture, I feel that we have become so engrossed in the material aspect of the Season that we have nearly displaced the reason that we are celebrating.
With the holidays just around the corner, you know the drill—holiday songs on every radio station, festive parties to attend and special gifts to find. Heck, just reading this article, you can probably feel the stress starting to grow, right along with your to-do list. And if miraculously getting everything done wasn’t enough, you’re expected to be merry and jolly all season long or risk being called a Scrooge.
Are you tired of “stuff” for Christmas? Of course, you are grateful for gifts from family and friends, but the thoughts of one more handbag or another pair of earrings are not on the top of your list. Many clients tell us that we are on their Christmas list every year.
When your heart skips a beat, flutters or races away it could be the beginning of a serious rhythm called atrial fibrillation (Afib for short). Sometimes patients have no symptoms at all and are surprised when an EKG is done and shows Afib.
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