2021

Dr. Lateefah Watford, Kaiser Permanente of Georgia

Five things you can do to improve mental health

Since the start of the pandemic, there’s no denying stress and anxiety have been on the rise. Social and political unrest has also put additional strain on an already uncertain climate. According to the American Psychological Association, 47% of adults have felt an increase in stress since the beginning of 2020. If you have not experienced it, chances are someone close to you has.

Marlene Ratledge Buchanen

Hey Y’all: Welcome Back

Has this not been a year to forget? Just think about what we have been through. None of it is fun or pretty.