Connecting young people (children and teenagers) and seniors can be extremely beneficial in fostering understanding between the two generations and helping to promote interaction. It doesn’t matter if the connection is made through organized programs or activities at home -– ultimately the benefits of connecting these two groups will:
Music is an amazing drug-free way to improve quality of life for older adults. Many studies show the benefits of music. It reduces stress, anxiety, and pain. It also improves immune function, helps memory, and encourages exercise.
If you are not yet a senior yourself, there are a lot of things about that era of life that can be a mystery to the younger generations. In fact, there is some real truth to not fully understanding something until you experience it for yourself, and humanity proves again and again that this rule is a fundamental pillar of life.
Though we have all heard the saying that the eyes are the window to the soul, similarly, it can be said that the mouth is the window to your health. Though it may seem insignificant, dental hygiene is one of the most important aspects of good health for everyone. But this is especially true for seniors.
We all know the importance of having home insurance, car insurance, dental insurance, and many types of health insurance. However, many often neglect to secure a very important insurance that is critical—especially as we age.
Life planning is essential in today’s economy, but the process can be difficult and overwhelming. While working through investments and 401K plans, you might want to also consider researching long-term care options and how to pay for them. As we age, our needs change so preparing well before there is a need is definitely a smart move.
A popular falsehood is that yoga is for young slim people who can contort their bodies naturally like a pretzel. This simply is not the case. Yoga is beneficial for many of all ages by reducing stress and anxiety, improving flexibility and overall fitness performance.
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