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eat healthy

Ellie Peters

Underweight life changes

Ask Ellie

I’ve read and heard lots on dietary changes to get skinny. Except I’m underweight and I need some advice on changing my lifestyle to gain weight.               ~Diet

Tim Gustavson, Health Education Specialist at Gwinnett Medical Center

New Year’s Resolutions: the minimalist game plan from GMC

Every year we set huge goals as our New Year’s resolutions, only to crash and quit a few days or weeks into the year. So, instead of these massive resolutions that only lead to frustration, why not try these five small steps each day? They’re easy to remember, take no special equipment, and will keep you on a steady path to good health.