Sleep vs. Exercise: What’s More Important?
September 14, 2018
As we all know by now, there are only so many hours in the day. But that doesn’t seem to stop most of us from trying to squeeze in a crazy number of to-dos anyway.
Exercise
Seniors Benefit from Exercising Mind and Body at Dogwood Forest of Grayson
May 19, 2017
A popular falsehood is that yoga is for young slim people who can contort their bodies naturally like a pretzel. This simply is not the case. Yoga is beneficial for many of all ages by reducing stress and anxiety, improving flexibility and overall fitness performance.
What do millennials do in their spare time?
November 17, 2016
Top of the mornin’ Gwinnett Citizen readers!
Millennials are a generation that embrace technology, but the truth is millennials enjoy a vast array of activities that do not include scrolling through their phones for hours.
Maintaining weight-loss
May 12, 2016
You have reached your weight-loss goals! Good job! Now comes the process of figuring out how to maintain all that hard work!
The truth about sustainability
March 10, 2016
These days, when you hear the word “sustainability” probably the environment first comes to mind. I want to talk about sustainability where your fitness, health and well being are concerned.
The Best Workout? Diversify!
December 30, 2015
I am constantly being asked about which class I think is best between Spinning, Pilates, Zumba or weights? I usually answer: “I love them all!”
The importance of muscle confusion: it’s time to shake it up
October 5, 2014
I am constantly being asked about which class I think is best between Spinning, Pilates, Zumba or weights? I usually answer: “I love them all!”
Fitness during and after breast cancer
May 5, 2014
The American Cancer Society states that more than two million women living in the US today have been treated for breast cancer. Luckily, we live at a time where improved treatment options often provide the chance for extended life.
The truth about flatter abs
February 5, 2014
I have been writing this column for over two years now and I have come to the realization that the topics that I want to cover are endless. There are just too many to choose from. The solution to this, I have decided, is to incorporate a Q&A into my column. I would like to know what is on your mind and what you would like to know more about that will help you achieve your fitness goals.
