Lib’s transformation: you have to want it enough to do the work
August 4, 2014
As of 2012, about half of all adults—117 million people—have one or more chronic health conditions.
Ladies Workout Running Club
The pitfalls of fitness trends
February 4, 2014
The various screens in our lives shout about fitness trends, promising major results for minimal effort. As a fitness professional with 25 years in the industry, I have heard it all and while I don’t find it surprising, these claims REALLY bother me. The claim that any singular workout will fundamentally alter your body is bogus.
Ladies Workout Running Club at The Veteran’s 5k
December 17, 2013
Early on a chilly fall Sunday morning, yellow day-glow T-shirts reading “Ladies Workout Running Club” could clearly be seen all over Lenora Park.
