“A community free of domestic violence.” That is the vision of the Partnership Against Domestic Violence. Being a fitness professional, I encourage my clients everyday to give their best efforts.”
The various screens in our lives shout about fitness trends, promising major results for minimal effort. As a fitness professional with 25 years in the industry, I have heard it all and while I don’t find it surprising, these claims REALLY bother me. The claim that any singular workout will fundamentally alter your body is bogus.