Advertise With Us

relieve stress

Dr. Lateefah Watford, Kaiser Permanente of Georgia

Five things you can do to improve mental health

Since the start of the pandemic, there’s no denying stress and anxiety have been on the rise. Social and political unrest has also put additional strain on an already uncertain climate. According to the American Psychological Association, 47% of adults have felt an increase in stress since the beginning of 2020. If you have not experienced it, chances are someone close to you has.

Tim Golden, BrightStar Care

How can a family caregiver take care of themselves?

This is a real issue. Statistics estimate that between 40% and 70% of family caregivers show signs of depression. I cannot emphasize enough how important it is that family caregivers take care of themselves.