Sleep vs. Exercise: What’s More Important?
September 14, 2018
As we all know by now, there are only so many hours in the day. But that doesn’t seem to stop most of us from trying to squeeze in a crazy number of to-dos anyway.
Self Care
Ask the Senior Care Expert | THE CONVERSATION
December 13, 2017
I am often asked by families how to broach the subject of care with their loved ones. Since it is that time of year again where families are together after, perhaps, not seeing each other for an extended period of time, I thought this would be a good question to address this month.
How can a family caregiver take care of themselves?
June 27, 2017
This is a real issue. Statistics estimate that between 40% and 70% of family caregivers show signs of depression. I cannot emphasize enough how important it is that family caregivers take care of themselves.
Permission to take a nap
August 23, 2016
First, I would like to thank Gwinnett Citizen for allowing me to use this platform to share some of my encounters with caregivers that I hope will reach other caregivers going through the same feelings and alleviate some of the guilt caregivers often feel.
The importance of muscle confusion: it’s time to shake it up
October 5, 2014
I am constantly being asked about which class I think is best between Spinning, Pilates, Zumba or weights? I usually answer: “I love them all!”
