A popular falsehood is that yoga is for young slim people who can contort their bodies naturally like a pretzel. This simply is not the case. Yoga is beneficial for many of all ages by reducing stress and anxiety, improving flexibility and overall fitness performance.
Jana Fowler had a great life by most people’s standards. At 38, she had enjoyed many years of marriage with her high school sweetheart and the two are obviously still very much in love. She had two beautiful, healthy girls and was very involved in her community. But Jana began to realize in fall of 2012 that she was not balanced. For all of the great things in her life, Jana knew that she did not feel healthy.
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