Lawrenceville “super-mom” shares encouragement, wisdom
May 20, 2016
Lawrenceville – Laura Vooris had never changed a diaper in her life. She never babysat the neighborhood kids. She never bathed or fed a baby.
Fitness
Maintaining weight-loss
May 12, 2016
You have reached your weight-loss goals! Good job! Now comes the process of figuring out how to maintain all that hard work!
The truth about sustainability
March 10, 2016
These days, when you hear the word “sustainability” probably the environment first comes to mind. I want to talk about sustainability where your fitness, health and well being are concerned.
The importance of our community and giving back
June 9, 2014
“A community free of domestic violence.” That is the vision of the Partnership Against Domestic Violence. Being a fitness professional, I encourage my clients everyday to give their best efforts.”
The pitfalls of fitness trends
February 4, 2014
The various screens in our lives shout about fitness trends, promising major results for minimal effort. As a fitness professional with 25 years in the industry, I have heard it all and while I don’t find it surprising, these claims REALLY bother me. The claim that any singular workout will fundamentally alter your body is bogus.
