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Underweight life changes

Ask Ellie

I’ve read and heard lots on dietary changes to get skinny. Except I’m underweight and I need some advice on changing my lifestyle to gain weight.               ~Diet

Ellie Peters

Dear Diet,

My advice for you is to become a little more invested in exercising/ sports. By doing something makes you use more energy you’ll eat more. Even though you’re underweight it isn’t a ticket to eat whatever junk you want. You should still eat healthy amounts of meat and vegetables. This is just my opinion, and I’m not a doctor. Please ask a professional on this problem.

Best of Luck, Ellie

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*The information contained herein is for informational purposes only as a service to the public, and is not legal advice or a substitute for a legal counsel. Talk to your school counselor, a legal guardian, or an attorney for legal advice.